The more focused you are on trying to lose weight the harder it becomes to lose it.
But the problem isn’t that you’re too focused. The problem is what you’re focused on – an outcome.
When you get too focused on outcomes you become frustrated trying to control the things that happen to you instead of staying engaged with the identity you need to be and the things you need to do.
You neglect the journey, which is where the actual transformation occurs.
So in episode 58 of our podcast – Fitness & Sushi, Deanna and I are going to show you how to fix your frustrations with your eating, exercise, and body, so that you can have a much more enjoyable and effective ideal body experience.
In this episode – “How to Overcome Your Ideal Body Frustrations”, you’ll learn…
🔶 The biggest cause of your frustrations
🔶 Some of the ways you unknowingly create this frustration
🔶 The key mindset shift that recalibrates your thoughts and behaviors
🔶 How to make your ideal body journey feel faster
🔶 Why frustration shows up in your eating and exercise
🔶 Why Tony’s love language is mind blown emojis
…and much more!
So when you’re ready, go check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review.
To listen just click on your favorite podcast player below or download the episode by clicking the 4th button down.
Tony & Deanna