There’s a lot of fear surrounding permission-based eating and allowing yourself to eat anything you want, at any time, in any quantity.
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People think that with that kind of unrestricted permission that they’ll go completely off the rails and eat junk food 24/7.
But fear isn’t reality, and permission isn’t the same thing as action.
Permission is the mindset that creates the mental space for you to determine what it is you actually need to feel your best.
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In episode 94 of Fitness & Sushi, Deanna and I explain the misconceptions of permission-based eating and help you understand the process better so you can get to a more empowering place with your eating.
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In this episode – “How to Create Healthy Boundaries Around Food Using Permission-Based Eating”, you’ll learn…
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🔶 Why healthy boundaries and permission have to coexist
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🔶 The difference between healthy boundaries around food and food rules
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🔶 Why permission-based eating isn’t just a free-for-all
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🔶 Why you very well might eat everything and anything as you transition to permission-based eating
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🔶 The right way to establish healthy boundaries around food
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🔶 Why Tony felt guilty for having his Christmas lights up on Valentine’s Day
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…and much more!
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So when you’re ready, go check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review.
To listen/watch just click on your favorite podcast player below, watch it on YouTube, or download the episode by clicking the 5th button down.
Enjoy!
Talk soon…
Tony