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How consistent are you with your eating? How satisfied are you? Do you eat mindfully? Do you practice moderation with a guilt-free mindset? Do you view all foods on a level playing field? Do you label foods "good" or "bad"? Are you always thinking about your next meal? Do you feel restricted or deprived? Do you eat what you want at restaurants? Does food control you? Etc

Body image has nothing to do with how you look and everything to do with how you see yourself. It is perception - not truth. So it can be changed without a change in appearance. Do you love your body? Does it prevent you from living your full life experience? Do you say things to yourself you wouldn't say to another person? Are you influenced by other people's judgements of you? Do you feel healthy, strong, energetic? Do you accept yourself as-is without contingencies? Etc.

Would you choose the exercise you do even if you could never lose another pound? Do you exercise for the sheer joy of it? Or are you doing it for an outcome? Do you associate exercise with weight loss? Are you motivated to work out or do you have to push yourself to get out and do it? Do you look forward to your workouts? Do you use exercise to compensate for eating too much? Do you feel rested and recovered? Etc

Are you emotionally triggered by the number on the scale? Do you get happy when you see a low number but upset when it's higher than expected? Are you coping with stress well? Do you feel motivated? Are you engaged with the process or are you frustrated with the current outcome? Do you judge your progress mostly by what your weight says? Do you value non-scale victories equally? Do you feel like a failure when you mess up?