If you feel the need to let go on the weekend, stop trying to hold on so tight during the week.

Weekend overeating is a big problem for most people. You spend most of the week adhering to …  Read more

Your top 3 favorite foods should be included regularly in your diet regardless of your goals.

It’s no secret that I coach moderation with eating. By including fun foods in your diet …  Read more

I am not anti calorie counting – I am anti not knowing how to eat without counting calories.

Being able to eat based on hunger cues and trusting yourself around food are fundamental …  Read more