It’s not unusual to overshoot food freedom. In fact, it’s usually a required part of the process for getting there.
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I’ve watched so many people try to get out of the food prison …  Read more

Hating your body never changes it in the long term. In fact, body hate is one of the single greatest obstacles to transformation.

I hated my body for more than a decade. The only thing …  Read more

There’s more to permission-based eating than just saying yes to all the foods you want to eat.
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I see it all the time. People give themselves permission to eat foods they’ve …  Read more

What you see in the mirror is way less important than who you see looking back.

Focusing on what you see in the mirror keeps you stuck defining your self-worth externally as the sum of …  Read more

Fitness journeys should be about living your full life experience instead of being driven by fear of criticism and judgement.

So many people are using food and exercise as a way to control …  Read more

There’s a balance between pushing yourself with a no excuses mentality and enabling yourself into doing less than you’re capable of.

Both of these scenarios are extremes and have …  Read more

What would you do for exercise if it couldn’t change your body?
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If you’re struggling with developing a consistent exercise habit, your answer to that question will help …  Read more

The antidote to perfectionism is self-compassion and acceptance mixed with imperfect action.

All-or-nothing thinking, which is rooted in perfectionism, tends to hold people …  Read more

You can’t experience a food freedom lifestyle without also addressing your body image issues.

Most people like the idea of food freedom. It sounds good to not have to count calories. …  Read more

Always trying to fix your overeating by undereating just makes you a really good over and undereater.

I’ll be the first to admit it makes sense on paper. In theory the numbers all balance …  Read more