To celebrate our 100th episode of the Fitness & Sushi podcast we’re doing a 5-part daily series called – The Secrets to Achieving Your Ideal Body. 🥳
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Deanna and …  Read more

To celebrate our 100th episode of the Fitness & Sushi podcast we’re doing a 5-part daily series called – The Secrets to Achieving Your Ideal Body. 🥳

Deanna and I spent a day …  Read more

Many times we truly believe the scale is helping us, when in reality, it’s the very thing keeping us stuck.
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How can that be when most of the periods in your life when you experienced …  Read more

We’ve all felt that initial spark of motivation to change our lives only to have it burn out days, weeks, or months later.
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It leaves us frustrated, disappointed, and confused, …  Read more

A lot of people want to ditch calorie counting and start eating more intuitively but are afraid of gaining weight and hating their body even more.

It’s a valid concern. It’s easy to see …  Read more

You know the ritual – come into the office, get weighed, share your symptoms or get a regular checkup, and then be told you need to lose weight.
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Not exactly a recipe for …  Read more

How much you eat isn’t determined by a calorie budget – it’s a side effect of your relationships with food, body, exercise, and mind.
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Sure… you can willpower your way …  Read more

There’s a lot of fear surrounding permission-based eating and allowing yourself to eat anything you want, at any time, in any quantity.
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People think that with that kind …  Read more

Both Diet Culture and Body Positivity have their extremes.

Don’t get me wrong… a lot of good has come out of both communities, such as nutritional awareness and fitness communities …  Read more

The key to being consistent with exercise for life is to understand that it isn’t the exercise itself you enjoy – it’s just the vehicle for creating an atmosphere or state that …  Read more