- Day #1:Ditching the scale while finding more productive ways to validate your progress
- Day #2:Giving up calorie counting so you can finally heal your relationship with food and get consistent
- Day #3:Learning how to eat your favorite foods without fear of being out of control or gaining weight
- Day #4:Building unconditional confidence that isn’t tied to changes in your body
- Day #5:Finding and overcoming the limiting beliefs you have that are resulting in self-sabotage and frustration
…so that you can achieve your Ideal Body and get your life back!
- Co-Founders, Built Daily
- Co-Hosts, Fitness & Sushi Podcast
- Co-Creators, Ideal Body Formula™
For the last decade, Tony and Deanna have been plugging people into their Ideal Body Formula™ so they can ditch diet culture and naturally achieve their own unique Ideal Body by improving their relationships with food, body, exercise, and mind.
From Tony’s binge eating disorder and debilitating body image struggles, to Deanna’s food and body obsession and yo-yo dieting, they’ve been there and done that. And now they’re helping others overcome these same struggles.