Below you will find one of the trainings from our Built Daily Elite program.
Built Daily Elite is our 6-month coaching program that teaches people how to achieve their Ideal Body by healing their relationships with food, body, exercise, and mind.
Our Elite members use this specific training you’re about to go through to help them give up calorie counting and learn how to eat by listening to their body.
You are receiving this training for free.
Start by watching the Lesson Video below. Once you finish that, download your Action Sheet and put what you learned into action.
To stop counting calories, rebuild trust in your body’s hunger cues, and know exactly when and how much to eat.
Click the image below to download your Action Sheet. This Action Sheet is key to you assimilating the knowledge in the lesson video above, and take you from understanding the concepts, to KNOWING them.
Each Action Sheet will take you through one single day of eating, so it’s recommended you print out up to 7 copies so that you can go through this process for the next week.