End the Battle with Emotional Eating

Uncover a powerful system to handle your emotions, reduce stress, and finally break free from the cycle—without guilt or deprivation. You’ll walk away with a system to feel in control, at peace with food, and confident in facing life’s challenges.

Join food/body relationship expert, head coach, co-host of the Fitness & Sushi podcast, and co-creator of the Built Daily brand, Deanna Schober, for a LIVE, interactive masterclass.

The typical advice for Emotional Eating not only doesn't work, but in most cases makes the situation worse.

Most advice for emotional eating, like using willpower, distractions, or surface-level practices like journaling and mindfulness, misses the bigger picture: your relationship with food, your body, and issues like restriction and deprivation. These band-aid solutions might work briefly, but they often lead to guilt, shame, and an even stronger urge to eat emotionally, keeping you stuck in the same cycle.

Emotional eating isn’t just about food—it’s about unmet needs, unresolved emotions, and chronic stress. Ignoring these deeper causes or using restrictive dieting only makes the problem worse. Breaking free requires addressing the root issues, and that’s exactly what you’ll uncover in this masterclass.

End the Battle with Emotional Eating

Included in your registration: 2 Hour Live Masterclass taught by Deanna Schober, Digital Workbook, and Lifetime Access to recording of the class!

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