Free workshop

How to Break the Cycle of Holiday Indulgence & January Regret

A free workshop for women who want peace with food through the holidays without facing the January penance, AGAIN. Enjoy the holidays without overindulging, guilt and anxiety over weight gain, and start 2025 off with freedom and optimism rather than regret and disappointment.

Live Workshop

November 13, 2024
6:00pm Central Time

You will learn:

  • How a dieting mindset contributes to the holiday food struggle
  • The biggest mistakes women make with holiday eating—and why it’s not just about choosing the "right" foods
  • Why the holiday-binge and January-restrict cycle reveals deeper issues in your relationship with food, impacting you year-round
  • How to wake up on January 1st feeling peaceful and content, having enjoyed family traditions and favorite treats without guilt
  • How to prioritize joy, fun, and connection during the holidays instead of spiraling into excess and physical discomfort

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Taught by Deanna Schober, Co-Founder of Built Daily

Deanna Schober is the Co-Founder of Built Daily, and has dedicated her life to helping women heal from the damage of diet culture on their relationships with food, their bodies, and exercise.

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