Your body image determines how you eat and exercise. It is the lens in which you view your fitness journey.
It’s what influences the type of exercise you do and how much you do it. And it’s what dictates how much you eat and the types of food that make up your diet.
The problem is so many people have a bad body image. Societal norms and messaging have made their way into your identity and it’s keeping you stuck as a victim in your own one-of-a-kind body.
So in episode 62 of our podcast – Fitness & Sushi, Deanna and I are going to help you understand how your current body image was formed and then we’re going to show you how to create a new self-image that empowers you to take actions that respect your body and transform your life.
In this episode – “How to Build a Better Body Image”, you’ll learn…
🔶 How your current body image was created
🔶 Why you’ve been struggling to change your body image
🔶 How to own and be proud of the body you’re in
🔶 How your body image affects how you eat and exercise
🔶 Why you can’t make accepting yourself contingent upon societal norms changing
🔶 Why Tony has a waiting list just in case Deanna decides to jump ship
…and much more!
So when you’re ready, go check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review.
To listen just click on your favorite podcast player below or download the episode by clicking the 4th button down.
Tony & Deanna