How many times have you avoided life experiences, or they have been made worse, because you’ve been afraid of having your body judged?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It happens to all of us. Unexpected weight gain and body insecurities create a general feeling of unease when it comes to seeing people – especially people we haven’t seen in a while.
Sometimes it goes as far as panic and avoiding life. Other times you have no choice but see people or go places, so you have to get through high levels of fear of judgement.
It doesn’t have to be that way though. You can coach yourself through the situation so your life experience doesn’t suffer.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In episode 90 of Fitness & Sushi, Deanna and I show you why this feeling is completely normal, and what you can do to navigate the situation so you can start living with peace and confidence.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In this episode – “How to Get Through the Panic of Seeing People When You’re Uncomfortable With Your Body”, you’ll learn…
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔶 Why it’s normal to panic when you think you’re going to be judged
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔶 How to talk yourself through the situation instead of avoiding it
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔶 What to do to take the focus off your body
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔶 How to reframe judgement so it doesn’t have power over you
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔶 One simple trick to snapping out of your irrational fears
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔶 Why Tony is so uncomfortable with Deanna’s kickboxing instructor
⠀⠀⠀⠀⠀⠀⠀⠀⠀
…and much more!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So when you’re ready, go check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review.
To listen/watch just click on your favorite podcast player below, watch it on YouTube, or download the episode by clicking the 5th button down.
Enjoy!
Talk soon…
Tony