Fitness journeys should be about living your full life experience instead of being driven by fear of criticism and judgement.
So many people are using food and exercise as a way to control bigger problems in their life. Very rarely is body change the solution to these problems.
We think that having a certain body will make us worthy in the eyes of others (or ourselves). That it’ll provide armor against judgement and insecurity.
But that body pursuit just reinforces the idea you have to look a certain way to have value in this world. And that you have to change your external world in order to generate internal confidence.
The single greatest thing you can do to ensure a successful fitness journey and full life experience is to figure out the real problem you’re trying to solve or avoid. Only then will nutrition and exercise be assets for a better life instead of liabilities that keep you stuck.
In episode 80 of Fitness & Sushi, Deanna and Tony are going to help you explore the real struggle you’re trying to overcome with fitness so you have real purpose to draw on and a fuller life to experience.
In this episode – “How to Get to the Heart of the Problem You’re Trying to Solve With Fitness”, you’ll learn…
🔶 Why you’re unknowingly using fitness to solve bigger issues in your life
🔶 How the Ideal Body Formula™ allows you to live your full life experience
🔶 A new perspective that will give purpose and motivation to your journey
🔶 How to know if you’re in a toxic relationship with your body
🔶 Why overcoming your body and self-image struggles makes it easier to solve your food issues
🔶 Why Tony is going to start his diet on Monday
…and much more!
So when you’re ready, go check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review.
To listen/watch just click on your favorite podcast player below, watch it on YouTube, or download the episode by clicking the 5th button down.
Tony & Deanna