You can’t experience a food freedom lifestyle without also addressing your body image issues.
Most people like the idea of food freedom. It sounds good to not have to count calories. It sounds good to eat what you love and to no longer have to obsess over your food.
The problem is people struggle getting over potential weight gain going through the process of healing their relationship with food.
It’s this fear of weight gain, specifically what that weight represents to you and your body image, that keeps you from creating the necessary space to heal your relationship with food and experience food freedom.
In episode 76 of Fitness & Sushi, Deanna and Tony are going to help you navigate this sensitive transition time so you can finally stop devoting so much of your mental and emotional energy towards food and start living your full life experience.
In this episode – “How to Handle Unexpected Weight Gain On Your Food Freedom Journey”, you’ll learn…
🔶 What you can expect as you heal your relationship with food
🔶 Why weight gain might be a necessary part of the process
🔶 How to navigate the emotional ups and downs
🔶 How to address your weight gain fears
🔶 Why you can’t have food freedom without also addressing your body image
🔶 Why Tony and Deanna are apologetic over “exacerbate”
…and much more!
So when you’re ready, go check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review.
To listen/watch just click on your favorite podcast player below, watch it on YouTube, or download the episode by clicking the 5th button down.
Tony & Deanna