I am not anti calorie counting – I am anti not knowing how to eat without counting calories.
Being able to eat based on hunger cues and trusting yourself around food are fundamental skills you need for achieving your ideal body.
These skills are what make calorie counting so effective once it’s layered on top of a solid eating foundation. But you might find that counting isn’t even necessary for you to achieve your goals.
In episode 53 of our podcast – Fitness & Sushi, Deanna and I are going to show you how to achieve your ideal body without counting a single calorie. You’re going to relearn how to eat so you can feel peace and confidence around food again.
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In this episode – “How to Lose Weight Without Counting Calories”, you’ll learn…
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🔶 The 1 tool that will help you get in touch with your hunger cues
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🔶 How to put together meals that naturally satiate and satisfy you
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🔶 How to structure your daily eating for maximum effectiveness
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🔶 When to utilize core meals vs hunger snacks
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🔶 Why satisfaction is the glue that holds everything together
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🔶 Why Tony can’t just smile at Deanna without her thinking something is wrong
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…and much more!
So when you’re ready, go check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review.
To listen just click on your favorite podcast player below or download the episode by clicking the 4th button down.
Enjoy!
Talk soon…
Tony & Deanna