There’s a balance between pushing yourself with a no excuses mentality and enabling yourself into doing less than you’re capable of.
Both of these scenarios are extremes and have negative consequences.
The no excuses approach brings a lot of guilt and shame when you inevitably have a valid reason for not taking action. And enabling yourself leads to too much inaction, which results in frustration from lack of progress.
There’s a middle ground, but it requires you know the difference between a reason and an excuse, and know when to push yourself and when to listen to your body.
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In episode 79 of Fitness & Sushi, Deanna and Tony are going to help you understand and achieve that balance so you can break free from the extremes that keep you stuck, and start making progress towards your ideal body.
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In this episode – “How to Push Yourself Without Falling Into the No Excuses Trap”, you’ll learn…
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🔶 What the no excuses trap is and isn’t
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🔶 The difference between making excuses and knowing when to rest
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🔶 How to stop letting other people’s no excuse mentality influence what’s best for you
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🔶 The difference between a reason and an excuse
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🔶 How the all-or-nothing mindset fits into the no excuses mentality
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🔶 Why Tony told Deanna to stop making excuses
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…and much more!
So when you’re ready, go check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review.
To listen/watch just click on your favorite podcast player below, watch it on YouTube, or download the episode by clicking the 5th button down.
Enjoy!
Talk soon…
Tony & Deanna