The antidote to perfectionism is self-compassion and acceptance mixed with imperfect action.
All-or-nothing thinking, which is rooted in perfectionism, tends to hold people back from taking the necessary action to overcome struggles.
This kind of thinking is sneaky but it shows up everywhere on our ideal body journey. We wait for better life conditions to start. We pause living life until we have a certain body. We write off the rest of the day or the weekend when we eat off our plan just once. We choose not to work out at all when we can’t do exactly what we want, when and where we want to do it.
This all-or-nothing mindset is one of the single biggest obstacles you can overcome both in fitness and in life.
In episode 77 of Fitness & Sushi, Deanna and Tony are going to help you identify where this mindset is showing up in your life, and then help you work through the problem so you can start making progress and achieve transformation.
In this episode – “How to Recognize Sneaky All-or-Nothing Behaviors That Hold You Back”, you’ll learn…
🔶 What happens when you think in black and white
🔶 Common ways that all-or-nothing thinking shows up in your journey
🔶 Strategies for overcoming this limiting mindset
🔶 About the antidote to perfectionism
🔶 Why perfectionism kills your momentum
🔶 Why Deanna kept making eyebrows at Tony
…and much more!
So when you’re ready, go check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review.
To listen/watch just click on your favorite podcast player below, watch it on YouTube, or download the episode by clicking the 5th button down.
Tony & Deanna