What you see in the mirror is way less important than who you see looking back.
Focusing on what you see in the mirror keeps you stuck defining your self-worth externally as the sum of your body parts.
Focusing on who you see in the mirror shifts your self-worth internally and allows you to see yourself as a whole human being.
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Obsessing over our “flaws” keeps us living a small life – constantly hiding who we are, and feeling like we have less value to offer the world simply because something on our body doesn’t fit into a societal norm.
It’s not easy to detach all the negative meaning we’ve associated with our body parts, but it’s possible if you work through the struggle the right way.
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In episode 81 of Fitness & Sushi, Deanna and Tony are going to help you start seeing yourself as the perfect person you are so that you stop focusing on your flaws and begin to step into an identity of someone who has amazing confidence and self-worth.
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In this episode – “How to Stop Being Triggered By Your So-Called Flaws”, you’ll learn…
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🔶 The difference between how we see our imperfections vs how others see them
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🔶 What you can do to stop being so laser-focused on your “flaws”
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🔶 How to see yourself through the eyes of someone who loves you
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🔶 A new more empowering way to perceive your “flaws”
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🔶 How to stop seeing yourself as the sum of your body parts
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🔶 Why Tony gets annoyed when Deanna says he’s a beautiful man
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…and much more!
So when you’re ready, go check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review.
To listen/watch just click on your favorite podcast player below, watch it on YouTube, or download the episode by clicking the 5th button down.
Enjoy!
Talk soon…
Tony & Deanna