If you feel the need to let go on the weekend, stop trying to hold on so tight during the week.
Weekend overeating is a big problem for most people. You spend most of the week adhering to your plan and then spend the weekend wiping out all the progress you’ve made.
Come Monday you’re feeling guilty, and to make up for the weekend overindulge, you end up spending the next 5 days engaging in the same behaviors that lead to the weekend issues in the first place.
In episode 56 of our podcast – Fitness & Sushi, Deanna and I are going to help you understand why you’re stuck in the weekday/weekend cycle and what you can do about it so you stop living Mondays with regret, and can start making progress on your goals.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In this episode – “How to Stop Overeating On the Weekends”, you’ll learn…
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔶 Why you feel the compulsion to overeat come Friday
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔶 The steps to flattening the restriction curve
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔶 How to keep from having to start over every Monday
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔶 Why your need to let go might not just be caused by food restriction
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔶 What to do come Monday if the weekend does get out of hand
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔶 Why Tony thinks stimulating conversation is better than sex
⠀⠀⠀⠀⠀⠀⠀⠀⠀
…and much more!
So when you’re ready, go check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review.
To listen just click on your favorite podcast player below or download the episode by clicking the 4th button down.
Enjoy!
Talk soon…
Tony & Deanna