What would you do for exercise if it couldn’t change your body?
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If you’re struggling with developing a consistent exercise habit, your answer to that question will help you zero in on what you should be doing.
Doing exercise you hate to get the body you want is never going to be an effective long term strategy. The time it takes to see physical changes from your exercise typically takes longer than your willpower can last. And you’ll be relying on a lot of willpower if you don’t enjoy what you’re doing.
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In episode 78 of Fitness & Sushi, Deanna and Tony are going to help you understand your exercise motivation struggles so you can start looking forward to physical activity and get all the benefits that come from lifetime consistency and adherence.
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In this episode – “How to Stop White-Knuckling Through Your Exercise Program”, you’ll learn…
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🔶 The reason why exercise feels so forced
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🔶 How to start looking forward to physical activity
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🔶 The process to follow when you’re unmotivated to work out
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🔶 About the exercise selection pyramid
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🔶 How to start thinking outside the stereotypical exercise box
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🔶 How Deanna stopped Tony from should-ing all over himself
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…and much more!
So when you’re ready, go check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review.
To listen/watch just click on your favorite podcast player below, watch it on YouTube, or download the episode by clicking the 5th button down.
Enjoy!
Talk soon…
Tony & Deanna