Fearing other people judging your body is really just you judging yourself.
So many people are not living their full life experience because they’re worried what other people are thinking of their body.
The problem is we have no idea of knowing what other people are thinking. So if no one actually says anything about you, it’s actually your own thoughts and judgements you’re afraid of.
And even if someone does say something, they are just mirroring back their own judgements of themselves. It’s not personal.
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In episode 70 of our podcast – Fitness & Sushi, Deanna and I are going to show you how to get over constantly worrying about what other people are thinking about your body so you can stop living in a body image prison and start having your full life experience.
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In this episode – “How to Stop Worrying About People Judging Your Body”, you’ll learn…
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🔶 About the mirror of judgement
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🔶 How to create a more empowering perspective of other people’s opinions
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🔶 Why we fear judgement from others
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🔶 What really determines your life experience
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🔶 The difference between other people’s opinions and your own limiting beliefs
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🔶 Why Tony called Deanna a mailbox
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…and much more!
So when you’re ready, go check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review.
To listen/watch just click on your favorite podcast player below, watch it on YouTube, or download the episode by clicking the 5th button down.
Enjoy!
Talk soon…
Tony & Deanna