Your ideal body is NOT your goal body. It is not some kind of societal norm based on narrow-minded beauty standards.
Your ideal body is simply what happens naturally when your relationships with food, body, exercise, and mind are in alignment and in a healthy place.
It’s a side effect of transformation. It is not THE transformation.
When you overcome the many struggles within each of those 4 relationships you change yourself from the inside out. You cannot experience transformation from the outside in. Yet that is the approach people take over and over again and wonder why their results never stick.
In episode 67 of our podcast – Fitness & Sushi, Deanna and I are going to break down the Ideal Body Formula™ and show you how to utilize to completely transform your life. That way you stop obsessing over your food and body, start being comfortable and confident in your own skin, and improve your mental, emotional, and physical health and happiness.
In this episode – “How to Transform Your Life Using the Ideal Body Formula™️”, you’ll learn…
🔶 What the Ideal Body Formula™️ is
🔶 Why it’s so effective for transformation
🔶 How to utilize it in your fitness journey
🔶 Why eating less and moving more does not result in transformation
🔶 Why you don’t need more willpower and discipline
🔶 Why Deanna has a beef with Jillian Michaels
…and much more!
So when you’re ready, go check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review.
To listen just click on your favorite podcast player below or download the episode by clicking the 4th button down.
Tony & Deanna