- A simple 3-part framework for eating without counting calories
- How to create ‘flexible structure’ so you don’t feel out of control
- How to get back in touch with your hunger cues
- Why your fear surrounding giving up counting is overblown
- How to know exactly what and how much to eat based solely on your body’s cues
…so that you can free yourself from the calorie counting prison, achieve your Ideal Body, and get your life back!
- Co-Founders, Built Daily
- Co-Hosts, Fitness & Sushi Podcast
- Co-Creators, Ideal Body Formula™
For the last decade, Tony and Deanna have been plugging people into their Ideal Body Formula™ so they can ditch diet culture and naturally achieve their own unique Ideal Body by improving their relationships with food, body, exercise, and mind.
From Tony’s binge eating disorder and debilitating body image struggles, to Deanna’s food and body obsession and yo-yo dieting, they’ve been there and done that. And now they’re helping others overcome these same struggles.