To celebrate our 100th episode of the Fitness & Sushi podcast we’re doing a 5-part daily series called – The Secrets to Achieving Your Ideal Body. 🥳
Deanna and I spent a day brainstorming and narrowed down what we consider the 15 most important strategies you need to implement for a successful Ideal Body journey.
We’re breaking down the Ideal Body Formula™ and helping you improve your relationships with food, body, exercise, and mind so that you can break free of diet culture, achieve your Ideal Body, and get your LIFE back!
So for the next 5 days, Sunday through Thursday, we’ll be releasing 3 new secrets per episode.
And today, in Episode 100 (part 1 of 5), we go into detail on the first three secrets…
🔶 SECRET #1: How to achieve your Ideal Body without falling back into the dieting trap
🔶 SECRET #2: How to eat the perfect amount of food without being a prisoner to calorie counting for life
🔶 SECRET #3: How to ditch the scale so you can finally start making progress
So when you’re ready, go check the episode out.
But that’s not it!
To celebrate this milestone and to thank you for your support through 100 episodes, we’re going to be doing a giveaway!
There will be 3 prizes…
🏆 PRIZE #1: Ninja Professional Blender
🏆 PRIZE #2: Ninja Air Fryer
🏆 PRIZE #3: $100 Amazon Gift Card
To find out how to enter and win be sure to listen to the podcast episode for all the details!
To listen/watch just click on your favorite podcast player below, watch it on YouTube, or download the episode by clicking the 5th button down.