1-on-1 coaching is one of the few effective shortcuts for achieving your goals. It allows you to leverage other people’s knowledge and time so that you find the path to success quicker and stay on it longer.
That’s exactly what’s going to happen when we work together. Six months from now you will…
- have achieved your physique goal, whether that’s weight/fat loss, muscle growth, or a combination of both
- be eating the fun foods you love on a daily basis while having your ideal body
- have incredible self-confidence and will love who you see in the mirror
- have created a completely unique eating style that doesn’t make you feel restricted or deprived
- be wearing the clothes you want to buy that make you feel amazing
- be living your full life experience without feeling judgement and shame over your body
- be following a highly effective exercise program you actually enjoy that improves your performance and transforms your physique
When it all comes down to it I’m going to really get to know you and what makes you tick. And then I’m going to create a custom strategy that takes you from where you are, all the way to where you want to be.
And while I take your results seriously, I am not a bootcamp style coach who yells at their clients and promotes the whole “no pain no gain” or “no excuses” mentality.
I am a compassionate person who understands the complexities and intimate nature of weight loss.
I’ve been through my own debilitating body image struggles, and I’ve had to overcome a horrible binge eating disorder too.
So I know how important body positivity is and creating a safe place for change. And I know how important it is to eat in a sustainable way that makes you feel your best mentally, emotionally, and physically.
My clients are typically 90% female ranging in age from 30-60 years old. They usually weigh anywhere from 120lbs (people who want body composition / performance improvements), all the way to around 250lbs (people who are looking primarily for weight loss).
This is my sweet spot with clients and where I have the majority of my experience. If you fall into the above then I am a great fit for your success.
So when you’re ready, choose an investment option below and pay. You’ll get a couple of questionnaires to fill out that’ll help me get to know you. And then you’ll schedule your initial 45 minute call with me where we’ll lay out your strategy.
Please note that 1:1 coaching is a minimum 6 month commitment to allow for true life-lasting transformation to be experienced.
Click here to access my calendar and schedule your free call.
Looking forward to chatting!