Introducing:
Obsessing over your food and body with no results to show from it?
You’re thinking about food and calories constantly. The scale is frustrating you. And your body is holding you back from living your full life experience.
I’ve been there.
I struggled with a binge eating disorder for nearly a decade. I’d live for tomorrow’s weigh-in. And my body image kept me from living my life and accepting myself for who I was.
If this sounds like you, you’re not alone.
So many people are struggling. They hop from diet to diet and from workout program to workout program trying to change their body.
Many times it works – in the short term. But they always end up back to where they started.
It’s really easy to get caught up in this cycle. And before you know it a decade or more has passed and you’re still just as self-conscious about the way you look, and just as obsessed with your eating and your weight.
When I started my fitness company in 2011 I coached people by giving them meal plans and workout programs to follow. That’s what people wanted.
And do you know what happened? Very few people succeeded in getting results. They just didn’t stick with the program.
It took me a while but I figured out what actually works. Client success rates skyrocketed.
So how do you go from spending decades struggling to finally experiencing life-long transformation?
It starts by avoiding 3 very common mistakes…
The Big 3 Mistakes
1Trying to achieve your goal body instead of letting your ideal body happen by side effect.
2Trying to be way too perfect with your diet and robbing yourself of needed satisfaction and adherence.
3Being overly focused on strategies and outcomes like calorie counting and weight and failing to build your foundational identity.
Mistake #1:
Your goal body is something you set out to achieve. It’s usually heavily influenced by cultural norms and outside pressures.
This is where most people mistakingly focus most of their time and energy trying to achieve.
And what happens nearly every time is they’ll lose some weight for a while and then they’ll fall off track and gain it all back.
Why? Because even though we like to think we control our body – we don’t. It’s actually a byproduct of 4 very important relationships…
What you look like today is a side effect of those 4 relationships. If you have weight to lose it’s because something is off with one or all of them.
Maybe you overeat on the weekends. Maybe you binge. Maybe you hate the way your body looks.
All of these things influence your external appearance. So to change externally, you must turn inward.
You achieve your ideal body naturally by transforming your relationships with food, body, exercise, and mind.
Mistake #2:
All things being equal, a diet that is 100% whole foods will be more effective for body transformation as compared to a diet that includes 20% “fun foods”.
The problem? All things are not equal.
We don’t live in a lab under controlled conditions. We live in the real world. And the real world has this thing called life.
Life is full of variables – vacations, holidays, friends, family, work, and everything in between.
These variables make it next to impossible to eat a diet that’s 100% whole foods. So what happens is you start off with great intentions and you’re soon faced with a situation when you can’t follow your perfect diet.
That off-plan eating creates a failure mindset and negatively affects your adherence. Without long-term adherence there will be no transformation.
The solution? Include some fun foods into your diet…
You might think you won’t be able to lose weight eating cake and pizza, but the opposite is true.
When you moderate your restriction you drastically improve your satisfaction, consistency, and adherence.
That’s what leads to transformation.
I eat fun foods on a daily basis and so do many of my clients (they base food choices around what their body needs in the moment). And the effects on both the mind and body have always blown away the so-called perfect diet.
Every decision you make with your diet should improve satisfaction, consistency, and adherence. Creating an abundance mindset around food by not being your own food police is a great way to do that.
Mistake #3:
Most people start their weight loss journey by setting a goal weight and calorie intake.
They meticulously track calories and weigh themselves frequently. Because after all, that’s how we’ve been taught to lose weight.
It sounds reasonable, but our weight and how much we eat are outcomes, and outcomes aren’t in our direct control.
Outcomes are a side effect of our behaviors. But our behaviors naturally flow out of our identity and belief system.
It looks like this…
Strategies and outcomes are the shiny objects we all chase after, but it’s our thoughts and beliefs surrounding weight loss that influence how we act.
I used to be the guy who always said “just tell me what to do!” That got me nowhere fast. It wasn’t until I started asking “who do I want to be?” that everything fell into place.
Think about the kind of person you’d be at your ideal weight. How would you think about food, your body, and exercise? Then step into that identity today and your behaviors and outcomes will align with who you want to be.
10 years worth of transformation in 10 weeks
That’s what my program, Built Daily, is going to accomplish for you.
You’re going to achieve your ideal body by transforming your relationships with food, body, exercise, and mind. And you’re going to do it without having to count calories or weigh yourself.
More importantly, you’re going to find peace around food and your body so you can start living your life to the fullest.
No more worrying about what other people think of your body. No more depriving yourself of your favorite foods. No more letting the scale dictate your emotions.
Just amazing self-confidence, acceptance, happiness, and a life experience that’s true to you.
Program Details Here is what you’ll get:
The Program
Built Daily Transformation Program
You’ll experience 10 years worth of transformation in just 10 weeks by implementing 1 new powerful strategy each day.
We’ll start by learning how to create effective habits and then we’ll move on to transforming your relationships with food, body, exercise, and mind.
Each day you will be taking action towards your goal, and each day you will move closer to achieving your ideal body.
You will learn…
- how to achieve your ideal body without counting calories or weighing yourself
- how to find your true source of motivation that will keep you taking action for a lifetime
- how to eat your favorite foods while also improving your eating satisfaction, consistency, and adherence
- how to improve your body image and like what you see in the mirror regardless of what you look like or what you weigh
- how to identify and change the limiting beliefs that are holding you back
- how to create habits that stick for a lifetime so you stop relying on willpower to get you through the day
- how to pinpoint the cause of your emotional eating and eliminate it
- how to choose exercise that takes you to your goals while also enjoying it
- how to incorporate frequent recharge and recovery periods so energy stays high and progress continues
- how to accept your body while also wanting to change it
- how to banish the food police so you can eat without judgement
…and so much more.
Your Support
Private Facebook Community
I don’t expect you to go about your journey alone. That’s why I created the Built Daily community.
When you surround yourself with people who share the same goals you feel supported and confident in your ability to elevate your life.
Struggling with your eating? Ask the community for help and get the answers you need.
Feeling unmotivated? We’ll all be there to pick you up and get you back on track.
Not sure if you can do this? I and your fellow members will have you believing in yourself again.
Don’t try to go about this alone. There are too many struggles to navigate and you’re going to need someone with an aerial view who can give you the right perspective and advice.
Your Coaching
Daily Coaching Videos
The program is named Built Daily for a reason – your ideal body of the future is built on you taking daily action.
That’s why each day you will get a short 5ish minute coaching video to watch that addresses everything you need to know to transform your relationships with food, body, exercise, and mind.
We’ll address intuitive eating. abundance vs scarcity, limiting beliefs, exercise associations, food police, process vs outcome, perfectionism, body image, and dozens of other topics.
The stuff you’ll be learning will go deep to the core of your struggle so you can literally change who you are.
Your ideal body will be the side effect.
Implementation
Daily Action Sheets
You can’t just read a book, listen to a podcast, watch a video, or read an article and expect yourself to be transformed.
That might seem obvious yet so many people are very educated in what to do but aren’t carrying out that knowledge.
A big part of that problem is they don’t know how to do what they know.
That’s why each lesson coaching video is accompanied by an Action Sheet. These action sheets will help you apply what you just learned.
These action sheets are a game changer when it comes to changing your mind and body. They literally take a thought/concept/idea and turn it into something real.
You must take action on what you learn in order to get results, and your daily coaching videos and action sheets are the perfect one-two punch to achieve your goals.
The cost of NOT taking action
Inaction and staying stuck in the diet cycle are costing you more than you think.
Have you considered that…
- the lifetime cost for managing diabetes is over $100,000[1]
- the average medical costs for someone with cardiovascular disease is over $18,000 per year[2]
- the average adult spends over $40,000 in their lifetime on supplements[3] – many of which have never proven to work
Those are just a few of the financial costs associated with taking the traditional approach to losing weight, in which the success rate is horrible.
But have you considered the non-financial costs of not experiencing transformation?
- How much time have you spent on trying to solve this struggle?
- How much energy has been wasted obsessing over your food and body?
- How much of life is your weight and body holding you back from experiencing?
Forget about money. Most of us would spend a small fortune to end our weight loss struggle – especially if it was guaranteed.
The real cost is you not living up to your true potential.
Think of all the time and energy you could redirect into the things that do matter.
The good news? You can decide right now that this is the moment everything changes.
It’s time to step into the person you know you can be…
Ready to start your transformation?
$395
- Lifetime Access to the 10 Week Built Daily Transformation Program
- Lifetime Access to the Private Facebook Community
- Daily Coaching Videos for Achieving Your Ideal Body
- Daily Lesson Action Sheets to Ensure Implementation
- 90-Day Money-Back Action Guarantee
- 14-Day No Questions Asked Money-Back Guarantee
90-Day Money-Back Action Guarantee
Experience your transformation RISK FREE!
My ultimate goal is for you to experience life-changing transformation. So I’m going to give you a huge incentive to take action towards your goals.
Here’s the deal…
If you complete the 10 week program, do all your action sheets, and still don’t think the progress you’ve made is worth the price you paid, I’m going to refund your purchase.
I truly believe this program can change your life, and I’m willing to put my money where my mouth is. So if you’re willing to take consistent action, experience transformation, and trust me to help you – I’m going to guarantee your satisfaction.
14-Day No Questions Asked Money-Back Guarantee
As if the first guarantee wasn’t good enough, I’m including a second guarantee as well.
If at any time within the first two weeks of purchase you decide you don’t want to continue, I want you to ask for your money back.
No jumping through hoops. No explanation required. No hard feelings.
I want you to be happy with your investment. And while I think Built Daily will be life changing for you, I understand the time just might not be right.
Customer Breakthroughs
Ready for your own breakthrough?
$395
- Lifetime Access to the 10 Week Built Daily Transformation Program
- Lifetime Access to the Private Facebook Community
- Daily Coaching Videos for Achieving Your Ideal Body
- Daily Lesson Action Sheets to Ensure Implementation
- 90-Day Money-Back Action Guarantee
- 14-Day No Questions Asked Money-Back Guarantee
Frequently Asked Questions
You will have lifetime access to the program so you can use it for years to come any time you need to work on your relationships with food, body, exercise, or mind.
In addition, I am always listening to members, improving the program, and adding new tools. You will always have access to these updates.
You’re right – it does seem too good to be true. But it isn’t.
My ultimate goal with this program is to get people to complete it, as I am that confident in its life-changing potential.
So that’s why there’s a 90 day action guarantee. Finish the program, do your action sheets, and if you aren’t satisfied with the progress you’ve made – I’ll give you all of your money back.
In addition to that guarantee I offer another 14 day no questions asked guarantee. If at any time during the first 2 weeks you don’t think the program is for you I’ll refund all your money.
The risk really is all mine, and the reward all yours.
I’d like to think the free content I put out is amazing, but it’s also random and raw. I write when I’m inspired.
Built Daily is a system. A lot of thought went into creating a program that takes you from where you are now to where you want to be.
It’s a journey and I walk you through the steps in a specific order and equip you with the tools and resources to succeed.
If you’ve had success with the free stuff then more power to you. But if you’re like most people, you probably gained a few good insights but had trouble incorporating them into your life.
Built Daily will change that and actually help you achieve your ideal body.
I absolutely will be. But so will people who have been through the program.
The great thing about a community created around a shared goal and process is we can all help each other because we’ve all experienced similar struggles.
I will frequently be in the group (daily for the most part) answering questions and doing live videos to help you.
Nope. You won’t have to buy one single supplement.
I’m not a fan of programs that upsell you after you purchase, and I much prefer you get all your nutrients from food.
While I have nothing against quality supplements, they aren’t necessary for you to reach your goals.
Remember, your ideal body is a side effect of your relationships with food, body, exercise, and mind.
So how much weight you lose will depend on how much work you have to do in those 4 areas.
The more work you have to do the more the potential for weight loss.
Transformation takes time and effort. You can’t throw money at the problem and hope that does the trick.
Built Daily was designed so you can achieve 10 years worth of transformation in just 10 weeks, so you will have to dedicate time to your journey and shift priorities if you want to achieve your goal.
While you can go at your own pace (the program is yours for life), it was designed with the idea of taking action daily.
Each video is around 5 minutes and the action sheets will vary in time commitments depending on the effort you put into them.
I would plan to set aside a minimum of 15 minutes each day. If you can’t prioritize 15 minutes of your day to something this important to you then it’s best you not join the program.
$395
- Lifetime Access to the 10 Week Built Daily Transformation Program
- Lifetime Access to the Private Facebook Community
- Daily Coaching Videos for Achieving Your Ideal Body
- Daily Lesson Action Sheets to Ensure Implementation
- 90-Day Money-Back Action Guarantee
- 14-Day No Questions Asked Money-Back Guarantee