What is your Ideal Body? If your body looks different than it used to — and you don’t know how to feel about that — this episode is for you.
In this week’s Fitness & Sushi podcast, I share a vulnerable and powerful redefinition of what it means to have an Ideal Body — especially in midlife.
Because it turns out, your Ideal Body has never been about being smaller, tighter, or thinner.
It’s about something deeper:
🟠 Peace
🟠 Self-trust
🟠 And honoring the season you’re in now
After navigating perimenopause, medication, mental health shifts, and stress, my body changed — and instead of fighting it, I learned to listen. This episode explores how your body evolves with your life, and why that’s not a sign of failure — it’s a reflection of healing.
In this episode, you’ll hear:
- What the “Ideal Body” actually means (hint: it’s not a weight)
- Why body changes in midlife are normal — and not a problem to fix
- The question to ask yourself when your body shifts
- How to stop chasing a body from the past and trust the one you’re in now
If you’ve been stuck thinking, “I just need to get back to where I was” — this conversation will feel like a breath of fresh air.
🎧 Listen now
Ready to feel at home in your body again?
📞 Book a free breakthrough call and we’ll help you define what your Ideal Body looks and feels like — no diets, no shame, no chasing the past.d start feeling peace in your body, book a free call with me: https://builtdaily.com/call