Body Relationship Month: Resources
Welcome to Body Relationship Month.
This isn’t another challenge to “fix” you. It’s about seeing your body not as a project to control, but as a partner you can trust again.
Below you’ll find everything for this week in one place—explore it when you’re ready.
Week 1
💛 Lesson 1 – Fear of Gaining Weight
Your fear of gaining weight is holding you back from making progress. It’s keeping you stuck and preventing you from taking risks. It’s keeping you from trusting yourself around food. It’s keeping you from letting go of the scale and self-validating your progress. It’s keeping you from choosing exercise based on what sounds enjoyable to you. And it’s keeping you from accepting yourself independently of your body size.
📖 Lesson 2 – Overcoming a Negative Body Image
Body image issues have become so widespread in society that more than half the population experience negative feelings about their body. So to help you improve your body image I’m going to show you 10 different strategies we use with our clients to help them go from hating their body, to feeling confident in their own skin and getting their life back.
🎥 Lesson 3 – Food and Body Obsession Workshop
Watch this 36 minute workshop to learn:
- Why controlling your body fuels shame
- How to separate care from appearance
- The steps to making your body an ally
🎙️ Lesson 4 – How to Love Your Body at Any Stage
Many of us struggle to overcome society’s message that you need to look a certain way to be valued. Adopting these messages (willingly or not) often creates debilitating battles with how we see our bodies. This negative body relationship can permeate nearly every aspect of life and diminish our entire experience.
✨ Ready to Talk?
If you’re ready to stop managing your body like it’s a problem to solve and start building real trust with it, let’s talk about how that could look for you.
Book your free call with me here →