Menopause is finally front and center — and that’s a good thing. But as Time recently highlighted, much of the conversation is still steeped in diet culture. Weight loss is being pushed as the solution, even when it comes at the expense of women’s mental health and well-being.
In this episode — “Menopause, Diet Culture, and the Weight Loss Trap: What No One’s Talking About” — you’ll learn:
- Why diet-focused menopause programs often backfire
- How disordered eating is resurging in midlife women
- Why weight loss itself isn’t the problem — but the mindset behind it can be
- The steps to heal your food and body relationship before pursuing physical goals
- What real, supportive solutions look like during this stage of life
If you’ve been feeling lost in the noise of menopause diet culture, you’re not alone. This is your invitation to heal first, so the rest becomes possible.
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When you’re ready, here are more ways we can help you…
- Read Tony’s Book for Free
His book The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available for you to read 100% free. Click here to read it, or purchase in paperback and Kindle versions on Amazon. - Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. - Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here: builtdaily.com/call/