Built Daily

Home of the Ideal Body Formula™

Assessment

Built Daily
IDEAL BODY ASSESSMENT

Your unique Ideal Body is the natural side effect of healthy relationships with food, body, exercise, and mind. We call this The Ideal Body Formula™.

It's the body you're in when you're no longer obsessing over food, feel confident in your own skin, and are living your full life experience.

Ideal Body Formula

The questions you'll answer below represent the thoughts and actions you're currently taking that stem from disempowering beliefs born out of diet culture.

They will assess your relationships with food, body, exercise, and mind so that you can identify the specific struggles standing between you and your Ideal Body.

Your privacy is important to us. The information on this page will only be used to generate your assessment results and to send you follow-up content that will further help you achieve your ideal body.

Rate the following statements
1 = strongly agree, 10 = strongly disagree

Food

I have a lot of strict rules surrounding food that I may or may not follow even though I try to

1 2 3 4 5 6 7 8 9 10

I overeat on the weekends and wipe out the progress I've made during the week

1 2 3 4 5 6 7 8 9 10

I'm afraid to give myself permission to eat what I really want because it will make me gain weight

1 2 3 4 5 6 7 8 9 10

I feel guilty when I eat something that isn't on my plan or if I eat too much

1 2 3 4 5 6 7 8 9 10

I regularly use food to cope with my negative emotions

1 2 3 4 5 6 7 8 9 10

If I'm hungry but I've already reached my calorie limit for the day I don't eat

1 2 3 4 5 6 7 8 9 10

When I mess up and overeat one day I compensate by eating less the next day

1 2 3 4 5 6 7 8 9 10

I'm preoccupied with thoughts about food and what and how much to eat

1 2 3 4 5 6 7 8 9 10

I have a hard time eating "junk" foods without it leading to out of control eating

1 2 3 4 5 6 7 8 9 10

I struggle with knowing how much to eat if I'm not counting calories or following a meal plan

1 2 3 4 5 6 7 8 9 10

Body

I worry about what other people think of my body

1 2 3 4 5 6 7 8 9 10

My self-confidence depends on me being a certain size

1 2 3 4 5 6 7 8 9 10

My insecurities about my body keep me from seeing people or going places

1 2 3 4 5 6 7 8 9 10

Fear of being judged keeps me from wearing the clothes I want to wear

1 2 3 4 5 6 7 8 9 10

I use words to describe my body that I would never say to another person

1 2 3 4 5 6 7 8 9 10

I more often think about manipulating my body than meeting its needs

1 2 3 4 5 6 7 8 9 10

I find it difficult to accept myself as-is without contingencies

1 2 3 4 5 6 7 8 9 10

Fitting into society's beauty standards is a major priority of mine

1 2 3 4 5 6 7 8 9 10

I find myself frequently comparing myself to other people

1 2 3 4 5 6 7 8 9 10

I'm more focused on what my body looks like instead of what it's capable of

1 2 3 4 5 6 7 8 9 10

Exercise

The primary reason I exercise is to burn calories and/or change my body

1 2 3 4 5 6 7 8 9 10

If I could never lose another pound I would no longer do my current workout program

1 2 3 4 5 6 7 8 9 10

If I eat too much one day I will increase the amount of exercise I do to compensate

1 2 3 4 5 6 7 8 9 10

I find myself avoiding exercise even though I know it's good for me

1 2 3 4 5 6 7 8 9 10

I feel guilty for missing a workout when my body is saying it needs rest

1 2 3 4 5 6 7 8 9 10

Even though I work out I'm sedentary the rest of the day

1 2 3 4 5 6 7 8 9 10

I exercise so that I can eat more food or to allow myself to be looser with my diet

1 2 3 4 5 6 7 8 9 10

I feel like workouts are ineffective unless I push to exhaustion

1 2 3 4 5 6 7 8 9 10

I find myself skipping workouts because I don't feel motivated to do them

1 2 3 4 5 6 7 8 9 10

I shy away from trying new physical activities because I don't think I can do them

1 2 3 4 5 6 7 8 9 10

Mind

I am frequently emotionally triggered and influenced by the number on the scale

1 2 3 4 5 6 7 8 9 10

I tend to lose motivation to take action after a few days or weeks

1 2 3 4 5 6 7 8 9 10

I'm willing to pursue results at any cost even if I don't like the process that'll get me there

1 2 3 4 5 6 7 8 9 10

I surround myself, consciously or not, with images and messages that make me feel worse about myself

1 2 3 4 5 6 7 8 9 10

I view struggles as a sign I'm doing something wrong and try to avoid the discomfort

1 2 3 4 5 6 7 8 9 10

I'm so focused on what my weight is doing that I fail to see all the other progress I'm making

1 2 3 4 5 6 7 8 9 10

I frequently self-sabotage and it keeps me from making progress

1 2 3 4 5 6 7 8 9 10

I let my past diet failures negatively influence belief in my future success

1 2 3 4 5 6 7 8 9 10

I won't take action towards my goals unless conditions are close to perfect

1 2 3 4 5 6 7 8 9 10

I don't trust myself to finish what I've started

1 2 3 4 5 6 7 8 9 10