Home of the Ideal Body Formula™
Are you desperately trying to stop binge eating—but every attempt just leaves you feeling more defeated, more out of control, and more ashamed?
You’re not alone. Every night, thousands … Read more
Most diets for women over 40 fail, and not just a little bit. They’re not just ineffective—they’re downright damaging. You’ve probably felt it yourself: the cycle of starting a new … Read more
When people get out of Diet Culture they tend to struggle finding that balance between permission-based eating and intentional eating.
With permission-based eating, which gives … Read more
I’ve always been fascinated with the idea of instant transformation, meaning, having a moment in your life when things just “switch” and you’re never … Read more
For some people it isn’t too hard to eat well during the week so long as they know things will get easier on the weekends.
It’s as if the permission to let go later makes it … Read more
There’s a lot of confusion surrounding the process of weight loss. You have extreme schools of thought on both sides of the spectrum.
On one side you have people promoting the … Read more
Over the last year I’ve stopped a lot of bad habits.
I actually wouldn’t call them “bad”, it’s just that I wanted to stop them so that I could improve … Read more
I recently got back from a solo camping trip in Rocky Mountain National Park, and upon returning I noticed something interesting.
To set the scene, I’m a very habitual person. … Read more
Diet Culture pushes the narrative of “no pain, no gain” and other hardcore exercise mentalities.
If you based your workout decisions on what you’ve heard over … Read more
Many people think body acceptance and weight loss are contradictory goals, but they’re not.
In fact, not only can both goals coexist, but many times weight loss IS a byproduct … Read more
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