Most diets for women over 40 fail, and not just a little bit. They’re not just ineffective—they’re downright damaging. You’ve probably felt it yourself: the cycle of starting a new … Read more
Do you have to do high-intensity exercise to be healthy?
Diet Culture pushes the narrative of “no pain, no gain” and other hardcore exercise mentalities.
If you based your workout decisions on what you’ve heard over … Read more
How can I be more consistent with exercise?
I like to group people into 3 different buckets for exercise.
We have…
- people who exercise consistently
- people who are “streaky” with their exercise (ie go through
What is the best exercise to (lose weight, burn fat, build muscle, etc)?
I get this question quite a bit.
People want to know what the best exercise is for their particular goal.
Maybe that goal is to lose weight, burn fat, build muscle, or just be healthier. … Read more
How can I get more motivation to exercise?
Something we teach in our program is Permission-Based Exercise.
This is part of the framework we use to help people overcome their motivation struggles with exercise.
For many people, … Read more
Do you even have to strength train?
Diet Culture really romanticizes strength training. It’s as if there’s some kind of unwritten law that you must do it to be healthy, and that if you don’t – you’re lazy, unhealthy, … Read more