Diet Culture pushes the narrative of “no pain, no gain” and other hardcore exercise mentalities.

If you based your workout decisions on what you’ve heard over …  Read more

I like to group people into 3 different buckets for exercise.

We have…

• people who exercise consistently
• people who are “streaky” with their exercise (ie go through

…  Read more

I get this question quite a bit.

People want to know what the best exercise is for their particular goal.

Maybe that goal is to lose weight, burn fat, build muscle, or just be healthier. …  Read more

Something we teach in our program is Permission-Based Exercise.

This is part of the framework we use to help people overcome their motivation struggles with exercise.

For many people, …  Read more

Diet Culture really romanticizes strength training. It’s as if there’s some kind of unwritten law that you must do it to be healthy, and that if you don’t – you’re lazy, unhealthy, …  Read more