We’ve all been there – eating so well during the week only to have the weekend come and wipe out all the progress we made.

And by progress I mean weight loss, as this is the goal that …  Read more

Try not to think of intuitive eating as the absence of tracking calories. Because simply not counting calories doesn’t automatically mean you’re eating intuitively.

Eating intuitively …  Read more

There’s no such thing as empty calories.

That wine you drank. That cake you ate. That bowl of cereal you had.

You’ve been lead to believe these things are empty calories because they …  Read more

A guaranteed way to ensure you eventually end up in a caloric SURPLUS and GAIN weight is to layer a calorie deficit on top of a poor relationship with food.

This is true in virtually all …  Read more

It’s hard to eat intuitively when you have body image struggles. Because how you see yourself dictates how you eat.

If you reject who you see in the mirror, there will always be an intuitive …  Read more