Q&A Blog Relationship w/ Food Why can’t I stick to my diet?Does calorie counting even work?How could a cookie be healthier than an apple?Is forced calorie restriction the reason behind your overeating?Does food regulate your nervous system? See more posts in this category » Relationship w/ Body Is your weight in your control?Does losing weight make you healthier?Do you have to hate your body in order to change it?How can I make peace with my “imperfect” body?Should I break up with the scale? See more posts in this category » Relationship w/ Exercise How can I be more consistent with exercise?What is the best exercise to (lose weight, burn fat, build muscle, etc)?How can I get more motivation to exercise?Do you even have to strength train? See more posts in this category » Relationship w/ Mind Does “Eat less, move more” work?How do I fix my weight “problem”?Why doesn’t setting a goal weight by a certain date work?How can I more easily implement a healthy habit?Why should I make my health and fitness goals more process focused? See more posts in this category »