Q&A Blog Relationship w/ Food Why can’t I stick to my diet?Does calorie counting even work?How could a cookie be healthier than an apple?Is forced calorie restriction the reason behind your overeating?Does food regulate your nervous system? See more posts in this category » Relationship w/ Body How can I make peace with my “imperfect” body?Should I break up with the scale?Should I practice body positivity?10 Strategies for Overcoming a Negative Body Image See more posts in this category » Relationship w/ Exercise What is the best exercise to (lose weight, burn fat, build muscle, etc)?How can I get more motivation to exercise?Do you even have to strength train? See more posts in this category » Relationship w/ Mind How do I fix my weight “problem”?Why doesn’t setting a goal weight by a certain date work?How can I more easily implement a healthy habit?Why should I make my health and fitness goals more process focused?Why is it so hard for me to form healthy habits? See more posts in this category »