Tony here. I like to read non-fiction personal development books. Every single day I consume content that helps me be a better person, coach, business owner, husband, dad, or whatever …  Read more

Have you ever been so frustrated that you just can’t seem to make it more than a few weeks or months following a new diet or fitness program?

Over the last ten years, Tony and I have coached …  Read more

Deanna here. Right now, there is a bowl of candy sitting in my house full of all my favorites.

Back in the day when I was always on or off a diet, a bowl of candy in the house would have made …  Read more

Tony here, and to be perfectly honest, I’m surprised I’m even writing you this email.

You see, for a good 20 years of my life I suffered from a full-blown public speaking phobia and crushing …  Read more

10 years ago when we first started coaching clients we gave them a custom meal plan and workout program to follow.

This is what people wanted. “Just tell me what to eat and do.” So that’s …  Read more