Forbidding yourself from eating something rarely stops you from eating it.

Instead, it creates a greater intensity surrounding that food, a stronger attraction to it, and you weaken …  Read more

Accepting your body is the opposite of giving up.

Too many people reject the idea of body acceptance because they think if they accept the body they’re currently in it would mean they …  Read more

Fearing other people judging your body is really just you judging yourself.

So many people are not living their full life experience because they’re worried what other people are …  Read more

You’re ready to lose weight once you’re OK with not losing it.

You might be thinking that makes no sense at all, and if you live your life based on technicalities, you will struggle finding …  Read more

ust because someone has something you want, it doesn’t mean they know how to help you get it.
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This goes for anything – a particular body, wealth, good relationships, …  Read more

Your ideal body is NOT your goal body. It is not some kind of societal norm based on narrow-minded beauty standards.

Your ideal body is simply what happens naturally when your relationships …  Read more

Stop choosing exercise you don’t enjoy just to get the body you want.

Why? Because you end up with no enjoyment and no body. And by “body” I mean that arbitrary appearance you’re chasing …  Read more

Your body image determines how you eat and exercise. It is the lens in which you view your fitness journey.

It’s what influences the type of exercise you do and how much you do it. And it’s …  Read more

“I want to lose xx pounds.”

This is the typical type of goal people set. Seems innocent enough. But there’s one big problem – it’s an outcome. And we don’t do outcomes – they …  Read more

The more focused you are on trying to lose weight the harder it becomes to lose it.

But the problem isn’t that you’re too focused. The problem is what you’re focused on – an outcome. …  Read more