You know the ritual – come into the office, get weighed, share your symptoms or get a regular checkup, and then be told you need to lose weight.
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Not exactly a recipe for …  Read more

How much you eat isn’t determined by a calorie budget – it’s a side effect of your relationships with food, body, exercise, and mind.
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Sure… you can willpower your way …  Read more

There’s a lot of fear surrounding permission-based eating and allowing yourself to eat anything you want, at any time, in any quantity.
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People think that with that kind …  Read more

Both Diet Culture and Body Positivity have their extremes.

Don’t get me wrong… a lot of good has come out of both communities, such as nutritional awareness and fitness communities …  Read more

The key to being consistent with exercise for life is to understand that it isn’t the exercise itself you enjoy – it’s just the vehicle for creating an atmosphere or state that …  Read more

How many times have you avoided life experiences, or they have been made worse, because you’ve been afraid of having your body judged?
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It happens to all of us. Unexpected …  Read more

Your behaviors are a side effect of your beliefs. So if you aren’t acting in a way that is creating positive change in your life, there’s a limiting belief you need to overcome.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ …  Read more

Despite the fact we encourage people to learn how to eat without counting calories, we are NOT anti calorie tracking.

The problem is calorie tracking and food logging keep people anchored …  Read more

Choose your behaviors based on what will make you feel your best instead of what you think will make you look your best.
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Your goal is to work towards improving your mental, …  Read more

Weight loss doesn’t have to be a taboo topic for those of us who reject diet culture and support body positivity.

When approached the right way, weight loss becomes a natural side effect …  Read more