Home of the Ideal Body Formula™
Is food tracking actually causing the very problems you’re trying to solve? Should I stop tracking my food?
In today’s Ideal Body Challenge podcast episode, we’re unraveling one … Read more
Why should you ditch the scale? What if the scale was the very thing holding you back from feeling good in your body?
Welcome to Day 1 of the Ideal Body Challenge—a special edition of the … Read more
Have you ever felt like, even after quitting diets, the diet mentality still lingers? That inner voice judging your food choices, equating worth with weight, and pushing for perfection? … Read more
Every spring, it begins – the summer body pressure.
Swimsuit ads. Detox meal plans. Bikini bootcamps.
And the quiet (or not-so-quiet) voice in your head saying:
… Read more“You’ve got
