What you see in the mirror is way less important than who you see looking back.

Focusing on what you see in the mirror keeps you stuck defining your self-worth externally as the sum of …  Read more

Fitness journeys should be about living your full life experience instead of being driven by fear of criticism and judgement.

So many people are using food and exercise as a way to control …  Read more

There’s a balance between pushing yourself with a no excuses mentality and enabling yourself into doing less than you’re capable of.

Both of these scenarios are extremes and have …  Read more

What would you do for exercise if it couldn’t change your body?
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If you’re struggling with developing a consistent exercise habit, your answer to that question will help …  Read more

The antidote to perfectionism is self-compassion and acceptance mixed with imperfect action.

All-or-nothing thinking, which is rooted in perfectionism, tends to hold people …  Read more

You can’t experience a food freedom lifestyle without also addressing your body image issues.

Most people like the idea of food freedom. It sounds good to not have to count calories. …  Read more

Always trying to fix your overeating by undereating just makes you a really good over and undereater.

I’ll be the first to admit it makes sense on paper. In theory the numbers all balance …  Read more

Emotional eating is an internal struggle that can’t be fixed with an external solution.

Food is comforting when you’ve had a bad day or you’re trying to cope with negative feelings …  Read more

You don’t need the scale to tell you if you’ve made progress.

There’s a lot of fear surrounding giving up the scale. People think if they stop weighing they either won’t know if they’re …  Read more

Forbidding yourself from eating something rarely stops you from eating it.

Instead, it creates a greater intensity surrounding that food, a stronger attraction to it, and you weaken …  Read more