Eating less is about the quantity of food you’re eating. Restriction is about a feeling.

You absolutely can eat less without feeling restricted.

This is a very important distinction …  Read more

Nobody is taking away my daily nighttime cereal. It will stay in my diet regardless of what my goals are.

Why? Because I like it. It makes eating more enjoyable. It keeps me from feeling …  Read more

I love you guys.

You’ve made huge strides towards helping people accept themselves just as they are.

You’re putting an end to people feeling like they have to lose weight to improve …  Read more

It’s not bodyweight HIIT workouts.

It’s not weight lifting.

It’s not some BS thigh gap creating workout you found on Pinterest.

It’s not a kettlebell workout.

It’s not sprinting, …  Read more

There are a lot of different ways to eat less.

Most people take the outside-in approach of forced calorie restriction. They decide how many calories to eat and then just try to eat at …  Read more

Last week I shared a progress update on my physique change goals and I got an email from someone that really irritated me.

She gave me a lecture about how what I said was out of alignment …  Read more

I like these questions because it helps you explore your motivations for taking action. In this case, it helps you understand why you might be struggling with exercise consistency. …  Read more

Your intention for how you want your body to look doesn’t overpower your body’s biology, psychology, and needs.

I get that you have this image in your mind of how you want to look. It very …  Read more

Most people spend the majority of their life in a semi-starved state with short periods of unintentional overfeeding mixed in.

This is what you call yo-yo dieting – constant …  Read more

You’re not going to solve a big struggle by focusing on the small details. Yes, details matter, but they are the 80% of things people usually focus their time and energy on that net them …  Read more