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What If Your Ideal Body Wasn’t What You Thought? Redefining the Ideal Body After 40

Written by Deanna Schober

Four diverse women over 40 embracing body confidence and aging naturally, representing a new definition of the ideal body beyond diet culture.

What is the ideal body meaning—really? Most women assume it’s about being thin, toned, and effortlessly in control. But that version of the ideal body? It’s often a product of diet … Read more

What should your eating look like on the weekends?

Written by Tony Schober

For some people it isn’t too hard to eat well during the week so long as they know things will get easier on the weekends.

It’s as if the permission to let go later makes it … Read more

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