- Why you can’t fix your emotional eating struggle by simply focusing on your eating
- What your emotions are actually telling you and why you shouldn’t avoid them
- How you can “get ahead” of your uncomfortable emotions so they don’t feel as intense
- The 2 things you need in place before you can effectively work on your emotional eating
…and much more!
- Co-Founders, Built Daily
- Co-Hosts, Fitness & Sushi Podcast
- Co-Creators, Ideal Body Formula™
For the last decade, Tony and Deanna have been plugging people into their Ideal Body Formula™ so they can ditch diet culture and naturally achieve their own unique Ideal Body by improving their relationships with food, body, exercise, and mind.
From Tony’s binge eating disorder and debilitating body image struggles, to Deanna’s food and body obsession and yo-yo dieting, they’ve been there and done that. And now they’re helping others overcome these same struggles.