Diet Culture Rehab Challenge
Day 1: Reclaim Exercise
Release the need to use exercise for body control, so you can enjoy it and build lasting consistency
Day 2: Reclaim Food
Learn how diet culture created the willpower problems you think you have and how to find effortless control around any food.
Day 3: Reclaim Your Body
Find out why weight management is causing massive problems and how to have a healthy relationship with your body that improves your consistency.