Ideal Body Challenge
Day 1: Scale, Weight & Self-Validation
Remove the emotional hold the scale has on you — and give you a healthier, real way to measure progress that doesn’t sabotage your peace. (Q&A starts at 57:00)
Day 2: Tracking, Hunger, and Trust
Stop forcing control over food and learn to tune into your food needs instead. (Q&A starts at 58:00)
Day 3: Permission-Based Eating
How to eat your favorite foods without feeling out of control. (Q&A starts at 1:00:00)
Day 4: Build Unconditional Body Confidence
Today we talk about body image — and how your relationship with your body quietly controls everything: How you eat. How you move. How you feel about yourself. (Q&A starts at 1:00:00)
Day 5: Overcoming Self-Sabotage
If you’ve ever felt like something inside you keeps pulling you off track…
Today we’ll show you why — and how to finally shift it.
Today we’ll show you why — and how to finally shift it.
Is this challenge speaking to you? Book a free call with Deanna.