In episode 294 of Fitness & Sushi, we pull back the curtain on one of diet culture’s most damaging exports: The Biggest Loser.
What looked like “just TV” was actually cultural … Read more
293. Why the Ideal Body Formula Works When Diets Fail
In this episode of Fitness & Sushi, Deanna breaks down the why behind the Ideal Body Formula™—our proven approach to healing your relationship with food, … Read more
292. Here’s What’s Really Getting In The Way Of Your Best Life
This episode is part of Body Relationship Month — our special July series revisiting some of our most-loved episodes to help you heal your relationship with your body … Read more
291. Can I Want to Lose Weight and Still Heal My Relationship With Food and My Body?
This episode is part of Body Relationship Month — our special July series revisiting some of our most-loved episodes to help you heal your relationship with your body.
One of the most … Read more
290. How to Handle Being Uncomfortable in Your Own Skin
This episode is part of Body Relationship Month — our special July series revisiting some of the most-loved episodes to help you heal your relationship with your body.
If you want more … Read more
How to Love Your Body at Every Stage
This episode is part of Body Relationship Month — our special July series where we’re revisiting some of our most-loved episodes to help you heal your relationship with your … Read more
288. How Diet Culture Destroys Your Body Relationship (And 3 Shifts to Heal It)
If you’ve ever felt trapped in the cycle of dieting, shame, and self-criticism, you’re not alone. This is how diet culture destroys your body relationship.
In this episode of Fitness … Read more
287: The Truth About Your Ideal Body (Especially After 40)
What is your Ideal Body? If your body looks different than it used to — and you don’t know how to feel about that — this episode is for you.
In this week’s Fitness & Sushi podcast, I share … Read more
286. 5 Simple Shifts to End the Food and Body Battle
In this special episode of Fitness & Sushi, Deanna shares the powerful workshop that’s helped hundreds of women finally break free from food obsession, yo-yo dieting, and body … Read more
285. The Hidden Cost of Waiting: How Chronic Dieting Steals Your Future
Are you stuck in a chronic dieting cycle—starting over every Monday, hoping this time will be different? In this powerful episode of Fitness & Sushi, Deanna Schober breaks down … Read more