So you’re doing everything “right.”
You’re eating better, moving your body, and feeling good — finally seeing some real progress.
Then suddenly… you find yourself skipping workouts, … Read more
299. How to Break Free From Limiting Beliefs About Food, Your Body, and Exercise
So much of your food and body battle comes down to one thing: belief.
The women who finally break free from diet culture aren’t the ones with more willpower — they’re the ones who … Read more
298. How Dieting Dysregulates Your Body and Mind (And What to Do Instead)
So you’ve tried to diet your way to control, but instead, you end up feeling more out of control than ever. Why is that?
It’s not just about willpower or “falling off track.” Dieting actually … Read more
297. Gen Z, Almond Moms & Diet Culture: A Daughter-Mom Talk on Body, Food & Freedom
In episode 297 of Fitness & Sushi, I sit down with my Gen Z daughters for an honest conversation about what it’s like to grow up surrounded by diet culture — and how they’re learning … Read more
296. The Hidden Costs of Diet Culture (And How to Stop Paying Them)
In this episode of Fitness & Sushi, I’m exposing the hidden price you’ve been paying for decades of dieting — costs you may never have connected to diet culture until now. … Read more
295. Menopause, Diet Culture, and the Weight Loss Trap: What No One’s Talking About
Menopause is finally front and center — and that’s a good thing. But as Time recently highlighted, much of the conversation is still steeped in diet culture. Weight loss is being pushed … Read more
294. Fit for TV: How The Biggest Loser Broke Us — and How We Heal
In episode 294 of Fitness & Sushi, we pull back the curtain on one of diet culture’s most damaging exports: The Biggest Loser.
What looked like “just TV” was actually cultural … Read more
293. Why the Ideal Body Formula Works When Diets Fail
In this episode of Fitness & Sushi, Deanna breaks down the why behind the Ideal Body Formula™—our proven approach to healing your relationship with food, … Read more
292. Here’s What’s Really Getting In The Way Of Your Best Life
This episode is part of Body Relationship Month — our special July series revisiting some of our most-loved episodes to help you heal your relationship with your body … Read more
291. Can I Want to Lose Weight and Still Heal My Relationship With Food and My Body?
This episode is part of Body Relationship Month — our special July series revisiting some of our most-loved episodes to help you heal your relationship with your body.
One of the most … Read more