- Whether the scale is helping or hurting you on your health and fitness journey
- What you should be doing instead if it turns out the scale is a liability
- Why people tend to misattribute their “successes” to the scale
- The most important thing you need to do first before the scale can ever be useful
…and much more!
- Co-Founders, Built Daily
- Co-Hosts, Fitness & Sushi Podcast
- Co-Creators, Ideal Body Formula™
For the last decade, Tony and Deanna have been plugging people into their Ideal Body Formula™ so they can ditch diet culture and naturally achieve their own unique Ideal Body by improving their relationships with food, body, exercise, and mind.
From Tony’s binge eating disorder and debilitating body image struggles, to Deanna’s food and body obsession and yo-yo dieting, they’ve been there and done that. And now they’re helping others overcome these same struggles.