- Day #1: Permission-Based EatingHow to start trusting yourself around “fun” foods and feel empowered to make the best choices
- Day #2: Body ImageHow to feel confident in your body and rid yourself of self-judgement
- Day #3: Emotional EatingHow to stop turning to food to cope with your emotions so you can stop feeling out of control
…so that you can achieve your Ideal Body and get your life back!
- Co-Founders, Built Daily
- Co-Hosts, Fitness & Sushi Podcast
- Co-Creators, Ideal Body Formula™
For the last decade, Tony and Deanna have been plugging people into their Ideal Body Formula™ so they can ditch diet culture and naturally achieve their own unique Ideal Body by improving their relationships with food, body, exercise, and mind.
From Tony’s binge eating disorder and debilitating body image struggles, to Deanna’s food and body obsession and yo-yo dieting, they’ve been there and done that. And now they’re helping others overcome these same struggles.