Lately, it feels like everyone is talking about food noise.
Thanks to GLP-1 medications like Ozempic and Wegovy, “food noise” has become the latest buzzword — and the newest thing … Read more
304. How to Stop Food Noise Without Medication
295. Menopause, Diet Culture, and the Weight Loss Trap: What No One’s Talking About
Menopause is finally front and center — and that’s a good thing. But as Time recently highlighted, much of the conversation is still steeped in diet culture. Weight loss is being pushed … Read more
294. Fit for TV: How The Biggest Loser Broke Us — and How We Heal
In episode 294 of Fitness & Sushi, we pull back the curtain on one of diet culture’s most damaging exports: The Biggest Loser.
What looked like “just TV” was actually cultural … Read more
Stop Binge Eating for Good: A Holistic Approach to Food Freedom and Lasting Change
Are you desperately trying to stop binge eating—but every attempt just leaves you feeling more defeated, more out of control, and more ashamed?
You’re not alone. Every night, thousands … Read more