Menopause is finally front and center — and that’s a good thing. But as Time recently highlighted, much of the conversation is still steeped in diet culture. Weight loss is being pushed … Read more
294. Fit for TV: How The Biggest Loser Broke Us — and How We Heal
In episode 294 of Fitness & Sushi, we pull back the curtain on one of diet culture’s most damaging exports: The Biggest Loser.
What looked like “just TV” was actually cultural … Read more
292. Here’s What’s Really Getting In The Way Of Your Best Life
This episode is part of Body Relationship Month — our special July series revisiting some of our most-loved episodes to help you heal your relationship with your body … Read more
291. Can I Want to Lose Weight and Still Heal My Relationship With Food and My Body?
This episode is part of Body Relationship Month — our special July series revisiting some of our most-loved episodes to help you heal your relationship with your body.
One of the most … Read more
290. How to Handle Being Uncomfortable in Your Own Skin
This episode is part of Body Relationship Month — our special July series revisiting some of the most-loved episodes to help you heal your relationship with your body.
If you want more … Read more
Body Relationship Month Resources
Body Relationship Month: Resources
Welcome to Body Relationship Month.
This isn’t another challenge to “fix” you. It’s about seeing your body not as a project to control, but as a … Read more
How to Love Your Body at Every Stage
This episode is part of Body Relationship Month — our special July series where we’re revisiting some of our most-loved episodes to help you heal your relationship with your … Read more
Welcome to Body Relationship Month 💛
✨ You’re In!
I’m so glad you’re here. Most women never stop to question their body struggles—they just blame themselves. But you? You’re choosing to heal. That’s powerful.
Here’s
… Read more285. The Hidden Cost of Waiting: How Chronic Dieting Steals Your Future
Are you stuck in a chronic dieting cycle—starting over every Monday, hoping this time will be different? In this powerful episode of Fitness & Sushi, Deanna Schober breaks down … Read more
284. You Don’t Have a Weight or Food Problem—You Have a Belief Problem
If you’ve ever wondered why you can’t “just stick with it” when it comes to food, movement, or body goals, here’s the truth:
It’s not because you’re lazy, undisciplined, or broken. … Read more