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This episode is part of Body Relationship Month — our special July series revisiting some of the most-loved episodes to help you heal your relationship with your body.
If you want more … Read more
Welcome to Body Relationship Month.
This isn’t another challenge to “fix” you. It’s about seeing your body not as a project to control, but as a … Read more
This episode is part of Body Relationship Month — our special July series where we’re revisiting some of our most-loved episodes to help you heal your relationship with your … Read more
I’m so glad you’re here. Most women never stop to question their body struggles—they just blame themselves. But you? You’re choosing to heal. That’s powerful.
Are you stuck in a chronic dieting cycle—starting over every Monday, hoping this time will be different? In this powerful episode of Fitness & Sushi, Deanna Schober breaks down … Read more
If you’ve ever wondered why you can’t “just stick with it” when it comes to food, movement, or body goals, here’s the truth:
It’s not because you’re lazy, undisciplined, or broken. … Read more
What if your midlife crisis had nothing to do with wrinkles, hormones, or weight gain… and everything to do with … Read more
If you’ve spent years doing the affirmations, following the influencers, and slapping sticky notes on your … Read more
Why should you ditch the scale? What if the scale was the very thing holding you back from feeling good in your body?
Welcome to Day 1 of the Ideal Body Challenge—a special edition of the … Read more
Have you ever felt like, even after quitting diets, the diet mentality still lingers? That inner voice judging your food choices, equating worth with weight, and pushing for perfection? … Read more
