This episode is part of Body Relationship Month — our special July series revisiting some of our most-loved episodes to help you heal your relationship with your body … Read more
291. Can I Want to Lose Weight and Still Heal My Relationship With Food and My Body?
This episode is part of Body Relationship Month — our special July series revisiting some of our most-loved episodes to help you heal your relationship with your body.
One of the most … Read more
290. How to Handle Being Uncomfortable in Your Own Skin
This episode is part of Body Relationship Month — our special July series revisiting some of the most-loved episodes to help you heal your relationship with your body.
If you want more … Read more
Body Relationship Month Resources
Body Relationship Month: Resources
Welcome to Body Relationship Month.
This isn’t another challenge to “fix” you. It’s about seeing your body not as a project to control, but as a … Read more
How to Love Your Body at Every Stage
This episode is part of Body Relationship Month — our special July series where we’re revisiting some of our most-loved episodes to help you heal your relationship with your … Read more
Welcome to Body Relationship Month 💛
✨ You’re In!
I’m so glad you’re here. Most women never stop to question their body struggles—they just blame themselves. But you? You’re choosing to heal. That’s powerful.
Here’s
… Read more285. The Hidden Cost of Waiting: How Chronic Dieting Steals Your Future
Are you stuck in a chronic dieting cycle—starting over every Monday, hoping this time will be different? In this powerful episode of Fitness & Sushi, Deanna Schober breaks down … Read more
284. You Don’t Have a Weight or Food Problem—You Have a Belief Problem
If you’ve ever wondered why you can’t “just stick with it” when it comes to food, movement, or body goals, here’s the truth:
It’s not because you’re lazy, undisciplined, or broken. … Read more
The Real Midlife Crisis: Body Image & Food After 40
The Real Midlife Crisis Isn’t Aging — It’s Realizing You Were Lied To
What if your midlife crisis had nothing to do with wrinkles, hormones, or weight gain… and everything to do with … Read more
Why Body Positivity Didn’t Work for Me (And What Did)
Still Struggling to Love Your Body, Even After Trying Body Positivity?
If you’ve spent years doing the affirmations, following the influencers, and slapping sticky notes on your … Read more