body image in midlife Archives

287: The Truth About Your Ideal Body (Especially After 40)

Written by Deanna Schober

Podcast episode cover for 'The Truth About Your Ideal Body (Especially After 40)' from Fitness & Sushi, featuring host Deanna Schober. Episode 287 focuses on redefining body image and self-worth in midlife.

What is your Ideal Body? If your body looks different than it used to — and you don’t know how to feel about that — this episode is for you.

In this week’s Fitness & Sushi podcast, I share … Read more

What If Your Ideal Body Wasn’t What You Thought? Redefining the Ideal Body After 40

Written by Deanna Schober

Four diverse women over 40 embracing body confidence and aging naturally, representing a new definition of the ideal body beyond diet culture.

What is the ideal body meaning—really? Most women assume it’s about being thin, toned, and effortlessly in control. But that version of the ideal body? It’s often a product of diet … Read more

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