Home of the Ideal Body Formula™
This episode is part of Body Relationship Month — our special July series revisiting some of the most-loved episodes to help you heal your relationship with your body.
If you want more … Read more
If you’ve spent years doing the affirmations, following the influencers, and slapping sticky notes on your … Read more
Every spring, it begins – the summer body pressure.
Swimsuit ads. Detox meal plans. Bikini bootcamps.
And the quiet (or not-so-quiet) voice in your head saying:
… Read more“You’ve got
