This episode is part of Body Relationship Month — our special July series where we’re revisiting some of our most-loved episodes to help you heal your relationship with your … Read more
How to Love Your Body at Every Stage
288. How Diet Culture Destroys Your Body Relationship (And 3 Shifts to Heal It)
If you’ve ever felt trapped in the cycle of dieting, shame, and self-criticism, you’re not alone. This is how diet culture destroys your body relationship.
In this episode of Fitness … Read more