This episode is part of Body Relationship Month — our special July series revisiting some of our most-loved episodes to help you heal your relationship with your body.
One of the most … Read more
290. How to Handle Being Uncomfortable in Your Own Skin
This episode is part of Body Relationship Month — our special July series revisiting some of the most-loved episodes to help you heal your relationship with your body.
If you want more … Read more
Body Relationship Month Resources
Body Relationship Month: Resources
Welcome to Body Relationship Month.
This isn’t another challenge to “fix” you. It’s about seeing your body not as a project to control, but as a … Read more
Welcome to Body Relationship Month 💛
✨ You’re In!
I’m so glad you’re here. Most women never stop to question their body struggles—they just blame themselves. But you? You’re choosing to heal. That’s powerful.
Here’s
… Read more284. You Don’t Have a Weight or Food Problem—You Have a Belief Problem
If you’ve ever wondered why you can’t “just stick with it” when it comes to food, movement, or body goals, here’s the truth:
It’s not because you’re lazy, undisciplined, or broken. … Read more
The Real Midlife Crisis: Body Image & Food After 40
The Real Midlife Crisis Isn’t Aging — It’s Realizing You Were Lied To
What if your midlife crisis had nothing to do with wrinkles, hormones, or weight gain… and everything to do with … Read more
Intuitive Eating Didn’t Work for Me
And here’s what no one told me about why.
For so many women, intuitive eating seemed like the answer.
No more tracking, no more food rules, no more guilt. Just listen to your body and eat … Read more
Why Body Positivity Didn’t Work for Me (And What Did)
Still Struggling to Love Your Body, Even After Trying Body Positivity?
If you’ve spent years doing the affirmations, following the influencers, and slapping sticky notes on your … Read more
Why I Binge Eat: Breaking the Cycle Without Willpower (Day 3 – Ideal Body Challenge)
“Why do I binge eat when I’ve been so good all day?”
It’s one of the most gut-wrenching, common questions I hear—and one you might be asking yourself right now.
In today’s Ideal Body Challenge … Read more
Ditch the Scale, Weight, and Self-Validation (Day 1 – Ideal Body Challenge)
Why should you ditch the scale? What if the scale was the very thing holding you back from feeling good in your body?
Welcome to Day 1 of the Ideal Body Challenge—a special edition of the … Read more