This episode is part of Body Relationship Month — our special July series where we’re revisiting some of our most-loved episodes to help you heal your relationship with your … Read more
How to Love Your Body at Every Stage
Welcome to Body Relationship Month 💛
✨ You’re In!
I’m so glad you’re here. Most women never stop to question their body struggles—they just blame themselves. But you? You’re choosing to heal. That’s powerful.
Here’s
… Read more285. The Hidden Cost of Waiting: How Chronic Dieting Steals Your Future
Are you stuck in a chronic dieting cycle—starting over every Monday, hoping this time will be different? In this powerful episode of Fitness & Sushi, Deanna Schober breaks down … Read more
284. You Don’t Have a Weight or Food Problem—You Have a Belief Problem
If you’ve ever wondered why you can’t “just stick with it” when it comes to food, movement, or body goals, here’s the truth:
It’s not because you’re lazy, undisciplined, or broken. … Read more
The Real Midlife Crisis: Body Image & Food After 40
The Real Midlife Crisis Isn’t Aging — It’s Realizing You Were Lied To
What if your midlife crisis had nothing to do with wrinkles, hormones, or weight gain… and everything to do with … Read more
Intuitive Eating Didn’t Work for Me
And here’s what no one told me about why.
For so many women, intuitive eating seemed like the answer.
No more tracking, no more food rules, no more guilt. Just listen to your body and eat … Read more
Stop Tracking Food & Start Trusting Your Body (Day 2 – Ideal Body Challenge)
Is food tracking actually causing the very problems you’re trying to solve? Should I stop tracking my food?
In today’s Ideal Body Challenge podcast episode, we’re unraveling one … Read more
Ditch the Scale, Weight, and Self-Validation (Day 1 – Ideal Body Challenge)
Why should you ditch the scale? What if the scale was the very thing holding you back from feeling good in your body?
Welcome to Day 1 of the Ideal Body Challenge—a special edition of the … Read more
275. How to Opt Out of ‘Summer Body’ Season and Still Feel Amazing in Yours
Every spring, it begins – the summer body pressure.
Swimsuit ads. Detox meal plans. Bikini bootcamps.
And the quiet (or not-so-quiet) voice in your head saying:
… Read more“You’ve got
Why Diets Fail Women Over 40 (and How to Fix It)
Most diets for women over 40 fail, and not just a little bit. They’re not just ineffective—they’re downright damaging. You’ve probably felt it yourself: the cycle of starting a new … Read more