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This episode is part of Body Relationship Month — our special July series revisiting some of the most-loved episodes to help you heal your relationship with your body.
If you want more … Read more
If you’ve ever felt trapped in the cycle of dieting, shame, and self-criticism, you’re not alone. This is how diet culture destroys your body relationship.
In this episode of Fitness … Read more
What is your Ideal Body? If your body looks different than it used to — and you don’t know how to feel about that — this episode is for you.
In this week’s Fitness & Sushi podcast, I share … Read more
In this special episode of Fitness & Sushi, Deanna shares the powerful workshop that’s helped hundreds of women finally break free from food obsession, yo-yo dieting, and body … Read more
If you’ve ever wondered why you can’t “just stick with it” when it comes to food, movement, or body goals, here’s the truth:
It’s not because you’re lazy, undisciplined, or broken. … Read more
What if your midlife crisis had nothing to do with wrinkles, hormones, or weight gain… and everything to do with … Read more
And here’s what no one told me about why.
For so many women, intuitive eating seemed like the answer.
No more tracking, no more food rules, no more guilt. Just listen to your body and eat … Read more
If you’ve spent years doing the affirmations, following the influencers, and slapping sticky notes on your … Read more
“Why do I binge eat when I’ve been so good all day?”
It’s one of the most gut-wrenching, common questions I hear—and one you might be asking yourself right now.
In today’s Ideal Body Challenge … Read more
Is food tracking actually causing the very problems you’re trying to solve? Should I stop tracking my food?
In today’s Ideal Body Challenge podcast episode, we’re unraveling one … Read more
