So you’re doing everything “right.”
You’re eating better, moving your body, and feeling good — finally seeing some real progress.
Then suddenly… you find yourself skipping workouts, … Read more
295. Menopause, Diet Culture, and the Weight Loss Trap: What No One’s Talking About
Menopause is finally front and center — and that’s a good thing. But as Time recently highlighted, much of the conversation is still steeped in diet culture. Weight loss is being pushed … Read more
294. Fit for TV: How The Biggest Loser Broke Us — and How We Heal
In episode 294 of Fitness & Sushi, we pull back the curtain on one of diet culture’s most damaging exports: The Biggest Loser.
What looked like “just TV” was actually cultural … Read more
292. Here’s What’s Really Getting In The Way Of Your Best Life
This episode is part of Body Relationship Month — our special July series revisiting some of our most-loved episodes to help you heal your relationship with your body … Read more
291. Can I Want to Lose Weight and Still Heal My Relationship With Food and My Body?
This episode is part of Body Relationship Month — our special July series revisiting some of our most-loved episodes to help you heal your relationship with your body.
One of the most … Read more
290. How to Handle Being Uncomfortable in Your Own Skin
This episode is part of Body Relationship Month — our special July series revisiting some of the most-loved episodes to help you heal your relationship with your body.
If you want more … Read more
288. How Diet Culture Destroys Your Body Relationship (And 3 Shifts to Heal It)
If you’ve ever felt trapped in the cycle of dieting, shame, and self-criticism, you’re not alone. This is how diet culture destroys your body relationship.
In this episode of Fitness … Read more
287: The Truth About Your Ideal Body (Especially After 40)
What is your Ideal Body? If your body looks different than it used to — and you don’t know how to feel about that — this episode is for you.
In this week’s Fitness & Sushi podcast, I share … Read more
286. 5 Simple Shifts to End the Food and Body Battle
In this special episode of Fitness & Sushi, Deanna shares the powerful workshop that’s helped hundreds of women finally break free from food obsession, yo-yo dieting, and body … Read more
284. You Don’t Have a Weight or Food Problem—You Have a Belief Problem
If you’ve ever wondered why you can’t “just stick with it” when it comes to food, movement, or body goals, here’s the truth:
It’s not because you’re lazy, undisciplined, or broken. … Read more