Menopause is finally front and center — and that’s a good thing. But as Time recently highlighted, much of the conversation is still steeped in diet culture. Weight loss is being pushed … Read more
Why I Binge Eat: Breaking the Cycle Without Willpower (Day 3 – Ideal Body Challenge)
“Why do I binge eat when I’ve been so good all day?”
It’s one of the most gut-wrenching, common questions I hear—and one you might be asking yourself right now.
In today’s Ideal Body Challenge … Read more