In episode 294 of Fitness & Sushi, we pull back the curtain on one of diet culture’s most damaging exports: The Biggest Loser.
What looked like “just TV” was actually cultural … Read more
293. Why the Ideal Body Formula Works When Diets Fail
In this episode of Fitness & Sushi, Deanna breaks down the why behind the Ideal Body Formula™—our proven approach to healing your relationship with food, … Read more
Why Diets Fail Women Over 40 (and How to Fix It)
Most diets for women over 40 fail, and not just a little bit. They’re not just ineffective—they’re downright damaging. You’ve probably felt it yourself: the cycle of starting a new … Read more